I’m passionate about helping people improve the way they move and, in turn, improve their quality of life. I want them to feel more resilient and confident in their bodies so they’re empowered to take on hard things — whether that’s aging strong or training for the next big goal. No matter what season of life you’re in, we’re meant to move.
-Lauren
Specializing In
Physical Therapy and Manual Therapy
Strength & Conditioning
Running Gait Analysis and Movement Assessments
Digital Exercise Prescription and Coaching Plans
Certifications
DPT: Doctor of Physical Therapy CSCS: Cert Strength and Conditioning SpecialistCertified ASTYM provider; Biomedical Dry Needling SFMA Level 1: Selective Functional Movement AssessmentMeet Lauren
Former Division 1 Soccer Player for High Point University in the early 2000’s, Lauren became passionate about Physical Therapy and Strength and Conditioning because of one main reason- SHE WAS INJURED A LOT! Naturally she spent a lot of time in the athletic training room in high school and college, and the cluster of athletic injuries lead to a passion for biomechanics, exercise, wellness, and the medical field! During her schooling, she pursued her CSCS to better understand athletic performance, injury risk reduction, and wellness enhancement for folks of all ages. After graduating from the University of Missouri’s Doctor of Physical Therapy program in 2013, she jumped right into sports medicine and focused on outpatient orthopedics. In an effort to foster a desire for entrepreneurialism, she became the owner of Movement Meds, LLC in April of 2020, and became a clinical director for Axes Physical Therapy in April of 2022-2025. Her ongoing passion for running drove her continuing education and focus toward endurance athletes, movement assessments, empowering the athlete at all ages, and running gait analysis.
THE MOVEMENT MEDS MODEL: A Different Approach to Health and Wellness
Your long-term health and movement goals shouldn’t be dictated by insurance companies, visit limits, or a single body part. We provide one-on-one sessions with fully customized programming designed to help people feel and move at their best.
This model allows for both in-person sessions and digitally managed individual programming and coaching, so we can address whole-body mechanical weaknesses — not just symptoms — and build lasting strength. Our goal is simple: improve strength, enhance movement, and reduce injury risk.
Your Journey to Resiliency Starts Today
Testimonials
“Dr. Huckstep brought the joy of running back into my life! I had all but given up on running due to knee pain. Through careful analysis and observation, Dr. Huckstep crafted a custom exercise prescription that completely eliminated my pain.”
— Brent W.
“I never knew I could feel this good or move this well after my shoulder injury. I can throw a baseball with my son again.”
— Robert H.
“I’ve been on a challenging health journey, but Movement Meds LLC and my coach, Lauren, have been my steadfast ally. At 63, I’ve regained muscle, flexibility, stability, strength, and stamina I thought were lost forever due to aging and medical issues. Having one coach navigate these challenges—amid various doctors—provides continuity and empowerment. Movement Meds isn’t just fitness; it’s comprehensive wellness that’s restored my vitality. I highly recommend this model for coming off multiple orthopedic surgeries, conditions, or just aging stronger.”
— Dave H.
Start recovering & improving.
Movement Assessments
Explore your movement: the how, what, and why behind your mechanical deficits, how your medical history matters, and what we need to emphasize based on our findings.
Strength & Conditioning and Exercise Prescription
Customized programs designed to address your needs from recovery to performance!
Running Gait Analysis
Break down your running gait to address your running biomechanics and how you can improve overall running economy!