Resilient movement isn’t built through a single method, but through approaches tailored to the person, context, and goals.

In-Person Assessments (~70mins): Includes medical history, movement screening, strength testing, manual therapy if deemed appropriate, and phase one of your customized exercise prescription: $200

Virtual Evaluations (60 mins): Includes movement screening and customized exercise prescription: $180

Your goals are unique, and your plan should be too. We provide customized programs designed around your specific needs. After your discovery call and assessment session, we’ll recommend the approach that best supports your desired health outcome.

Please note: We use a hybrid approach that blends hands-on, in-person sessions with digital support— so you stay accountable, supported, and empowered to make lasting lifestyle changes.